A 3-day, 15 hours Virtual Online Bellydance and Sacred Feminine Yoga

14th – 16th MAY 2021

Are you ready to re-ignite a newly sensual empowered self within your body and mind in the comfort of your own home?

Join these two significant practitioners and teachers in the feminine arts, embodied sensual movement, women’s somatic psychology, and spirituality, Atira Tan (TEDx Speaker & #1 Best Selling Author) and LAKITA (WAAPA), as they come together to weave their passions to bring you a truly special online immersion in somatic embodiment and sensual movement.

With 15 hours of Contemporary Bellydance Drills, Choreography, and Sacred Feminine Yoga & Meditation, you’ll feel inspired, empowered, and more connected with your sensual somatic intelligence and flow.

A brand new Lakita-style choreography featuring all your favourite moves will be taught and designed specifically for this immersion only.


The choreography and stylization of this immersion will be broken down and drilled in sections throughout the intensive to ensure the success of each student. The choreography can be yours to perform, and you’re invited to film the piece from home so that LAKITA can proudly feature you on her platforms.

This immersion includes 9 hours of tuition with Lakita featuring gentle and nourishing body conditioning from the perspective of a dancer, and there will be a wide array of Fusion Bellydance and Contemporary Dance techniques for ALL levels and bodies. LAKITA’s goal is to assist you in finding new pathways in your body with ease and breath and to lead you into a meditative dance experience bursting with strength and hypnotic flow.

In addition, Atira will share 6 hours of luscious somatic movement and meditation through Sacred Feminine Yoga. This womanly style of yoga is a powerful energy cultivation practice for a female’s physical, emotional, and energetic body, a sensuous, guided journey to connect you to your true feminine power. It’s a feminine spiritual practice that embraces and enhances a woman’s sensual intelligence and nurtures the pleasure principle for healing, self-love, bliss, and embodiment.

The emphasis of this practice is to move from the “inside-out” and from your own somatic wisdom. Sacred Feminine Yoga can support you in cultivating deep rest, self-acceptance, sensuous embodiment, improve and balance hormones and the nervous system, and much, much more. As a spiritual practice, it focuses on the ancient approach of Tantra & Tao to restore and revitalize the female reproductive system and the feminine heart.


 The Syllabus

LAKITA and Atira bring their unique flavor of the feminine sacred arts to this online immersion, which will leave you inspired, radiant, and connected to your feminine essence.

Here is some detailed information about the style of Bellydance and Sacred Feminine Yoga which we bring to you in this unique virtual format, which can be immersed in the comfort of your own space, with your girlfriends or in your own home retreat.

Fusion Bellydance
    • Fusion/Contemporary Bellydance is an experimental, modern interpretation of the ancient art form that came through via a collective of women in the Bay Area, San Francisco, that has now spread globally and is maintaining its ever-evolving culture. The dance genre is rooted in Bellydance technique but fuses other styles of dance and influences. LAKITA is well-known for blending both modern and traditional stylisations of Bellydance whilst keeping connected to her roots as a contemporary dancer. She fuses this art form with contemporary music, movement, and fashion, bringing an unmistakable sensual, edgy, empowering experience to her classes, choreographies and performance. This retreat will include Bellydance Drills, Bellydance Choreography & Bellydance Performance.

Sacred Feminine Yoga
    • Sacred Feminine Yoga draws on both Tantric and Taoist practices, somatic psychology, women’s mysteries and sacred circle work to create a fusion which will awaken your feminine essence, and deepen your ability to drop into the sensual intelligence of your body.
    • This sacred practice is specifically designed for a woman’s body and is suitable for any age, stage of life, or level of yoga experience. It encourages a woman to be fully present with her feelings, allows the space for emotions to be expressed, releases stagnant energy in the body, and unlocks higher levels of intuition and instinctual wisdom. This allows a deepening into the sensual pleasure of a woman’s body.
    • Meditations shared will consist of a special blend of pranayama (breath practices) specifically for the womanly body and cycles, as well as feminine meditations from the Taoist and Tantric traditions.
Bali Bellydance retreat
“Lakita & Atira are so professional and relaxed in their approach, creating a super safe space which encourages full self-expression and artistic creative freedom.
The softening and the deepening into all the parts of myself that I experienced were exquisite. The dance classes were so much fun and Lakita is such a powerful dancer reflecting so many feminine expressions that became available for us to embody. Atira’s yoga, meditation, and sacred feminine yoga sessions were evocative and facilitated a deep dive into the emotion held in the physical body, allowing for release and letting go.”

Rachel Antarasi, Psychosomatic Therapist, Teacher & Coach, Melbourne, Australia.



This includes:

3 x 1.5-hour pre-recorded videos of Bellydance Techniques & Drills with Lakita

3 x 1.5-hour pre-recorded videos of Sacred Feminine Yoga with Atira

3 x 30 mins pre-recorded videos of Sacred Feminine Meditations with Atira

3 x 1.5-hour pre-recorded videos of Bellydance Choreography with Lakita

(all videos are for you to keep for lifetime access)

Plus you get access to our Bellydance FB group as well!


*** PROMO CODE: lakitastyle ***

“Feminine yoga with Atira is the most profound thing I have ever done, for awakening my sensuality, helping me with my body image, and healing from the trauma of birth.
It helped me to process the trauma of childbirth, because it’s one thing to do it intellectually but to process it physically was what was so profound and really helped me to acknowledge everything that happened and move on.
Atira has helped me to move through experiences of pain to a new experience of pleasure. My body suddenly became a vessel of love, pleasure and fun.”

– Bec Heelan, Physical Trainer and Mother. Australia

LAKITABellydance Artist/Teacher
LAKITA is a hypnotic performance artist and movement teacher based in Melbourne, Australia. She has been celebrated for her unique fusion of the timeless art form of Bellydance with contemporary dance, music, and fashion, creating evocative alchemy somewhere in between ancient and cutting-edge aesthetics.

Between electrifying audiences and curating multidisciplinary events and sensory experiences, LAKITA leads studio and online classes with a focus on educating and enticing her students to newfound empowerment, sensuality, and confidence. Her classes take you on a journey through deep and lush body conditioning sequences, movement practices, and techniques all dripping in audio heaven.

LAKITA began training in classical ballet at the age of 3, which would prove to be the beginning of everlasting love with movement and music. At age 17, LAKITA undertook a deep and intensive journey into Contemporary Dance and Ballet Studies in a full-time program at the West Australian Academy of Performing Arts.

ATIRA TANSomatic Trauma Specialist & Educator
Atira Tan is the founder and executive director of Art to Healing, and Yoga for Freedom. For the past 17 years, she has dedicated her life to the trauma recovery and freedom of child sex slaves in Asia and the Pacific and has successfully supported thousands of women and girls in living an empowered and inspired life, free from slavery.

Atira is deeply passionate about inspiring healing, freedom, and hope to all women to lead an enlivened life. A TEDx speaker, #1 Best selling author, Somatic Trauma Specialist, Trauma-Informed yoga teacher, and activist, Atira teaches internationally across 4 continents, and assists women, particularly those who have experienced sexual abuse, in groups & individually in her private practice and non-for-profit settings as a Somatic Trauma Specialist and Educator.

Atira has been immersed in various forms of yoga styles, including Classical Hatha, Yin, Ashtanga, Iyengar, Vinyasa Flow. She has over 1000 hours of education in yoga teacher trainings and is certified in Anusara, Yin Yoga, Tigress Yoga, and Embodied Flow. In addition to teaching Sacred Feminine Yoga across the world, she teaches embodiment facilitator trainings and specializes in trauma-informed yoga teacher trainings to create safer spaces in the yoga world.


& the Ladies of the Lounge

Atira’s Ted X Talk:

Inspired Action from the Heart


This includes:

3 x 1.5-hour videos of Bellydance Techniques & Drills with Lakita

3 x 1.5-hour videos of Sacred Feminine Yoga with Atira

3 x 30 mins videos of Sacred Feminine Meditations with Atira

3 x 1.5-hour videos of Bellydance Choreography with Lakita

(all videos are for you to keep for lifetime access)

Sacred Women's Yoga & Bellydance Retreat Flower