WHAT IS TRAUMA: THE FOUNDATIONS

*Learning about the definition of trauma.

* Understanding why and how trauma affects the nervous system, and how this may create a loss of connection to ourselves and others in the context of a yoga class.

* Grasping a strong foundation in the psycho-physiology of the nervous system.

* Learning about the fight/ flight/ freeze/ fawn and social engagement response, and how to identify these responses in the classroom.

* Knowing how trauma impacts our bodies, minds, and spirits, and the essential approaches of somatic trauma resolution.

* What is the definition of trauma?

* How can unresolved trauma impact ourselves and our students?

* What is the key of healing traumatic symptoms?

* Name the three branches of the Nervous System.

* What are three signs of a healthy nervous system?

* What are three signs of an unhealthy nervous system?