Welcome to Day 3!
POLYVAGAL THEORY & THERAPEUTIC PRESENCE
* Developing your therapeutic presence, trauma-informed language and cues, and tools for deep listening and attunement so that we can provide regulation, resourcing, and safety for our students.
* Understanding the art of holding space in a safe and gentle way where we are present, empathetic, and compassionate instead of “giving advice” or rescuing.
* Learning how our experiences of unresolved trauma and lack of resources and regulation as teachers can impact our students’ safety.
* Creating a safer space for others whilst tending to our own self-care through yogic and embodiment tools to help us regulate as teachers in stressful situations and classes.
* Cultivating somatic tools of self-regulation, co-regulation, and exploring our own inner and outer resources in order to further assist our students in promoting a sense of peace, calm, and tranquility in their bodies and lives.
* Developing our own relationship to sensations, the nervous system, and the felt sense so that we can cultivate the art of attunement and listen, track and respond to our emotions, intuition, and senses instead of patterns of over-riding and avoidance.
YOGA CLASS 2:
FINDING OUR CENTER
with Atira Tan
Zoom link: https://vimeo.com/429977608
Video Lecture 1:
The Polyvagal Theory
with Atira Tan
Vimeo Link: https://vimeo.com/424438708
Journal & Reflection Questions
* Name the two branches of the parasympathetic nervous system?
* What is social engagement and how can that support trauma recovery?
* What are the four protective responses of trauma?
ZOOM WORKSHOP 1
Zoom link: https://vimeo.com/533104031
Video Lecture 2:
The Art of Therapeutic Presence
with Gemini Adams
Vimeo Link: https://vimeo.com/431439493
Journal & Reflection Questions
* What is therapeutic presence?
* Why is therapeutic presence important in a classroom?
* Name three ways of how we can cultivate our therapeutic presence as teachers?
ZOOM WORKSHOP 2
Zoom link: https://vimeo.com/533137105