SIGNS AND SYMPTOMS OF TRAUMA

* Understanding the different categories of trauma and how it can impact our body, mind, spirit, and emotions, and how to respond with efficacy in your yoga class.

* Learning about the signs and symptoms of unresolved trauma in the body, such as violated boundaries, dysregulation, hyper-vigilance, armouring, aggressive and co-dependence patterns.

* Being informed on the psychology of yoga, including the chakra system and the stages of development to help students identify “stuck” or “stagnant” energy from developmental trauma.

*Assisting students to befriend their bodies despite their discomfort, disassociation or numbing imprints to create a felt sense of safety in their bodies, mind and spirit.

* Recognizing visual, verbal, and physiological cues in your students through your attunement and empathic resonance to support them to create awareness, safety, care and compassion.

* Name the three categories of Trauma.

* Define developmental trauma and ACEs.

* What is attachment trauma and how does it affect us in adult relationships?

* What are the three ways of looking at trauma in the classroom?

* Name three signs of collapse and freeze.

* Name three areas of the body that are prone to holding trauma.