OVERVIEW OF TRAUMA & THE NERVOUS SYSTEM

* Understanding why and how trauma affects the nervous system, and how this may create a loss of connection to ourselves and others in the context of a yoga class.

* Grasping a strong foundation in the psycho-physiology of the nervous system through the Polyvagal Theory, and how this applies in yoga philosophy through the Gunas.

* Learning about the fight/ flight/ freeze/ fawn and social engagement response, and how to identify these responses in the classroom.

* Knowing how trauma impacts our bodies, minds and spirits, and the essential elements and steps of somatic trauma resolution.

* Understanding how the symptoms of unresolved trauma can wreak havoc on our bodies, minds, and spirits, and how to respond effectively as a yoga teacher to our students in fight/ flight/freeze and fawn.

* Learning about the “trauma vortex” and the “healing vortex” and how we can guide our students to access their innate capacity to heal through various important teaching and yoga elements.

* Name the three branches of the Nervous System.

* What are three signs of a healthy nervous system?

* What are three signs of an unhealthy nervous system?

* Name the two branches of the parasympathetic nervous system?

* What is social engagement and how can that support trauma recovery?

* What are the four protective responses of trauma?