Somatic Experiencing (SE) is, simply put, a bio-physiological approach to healing trauma.
SE addresses our primary nervous system functioning. It resolves stuck symptoms of past adverse events that remain in non-cognitive regions of the brain, such as; relational, developmental or shock trauma.
A somatic approach allows us to be more aware and settled in the felt-sense of our physical restrictions and emotional contractions.
Through moment-to-moment awareness of sensations in your body, SE aims to gently re-establish the natural flow of your life energy, supporting the safe release of symptoms and energy from the nervous system. In SE sessions, we release the past experiences of trauma, and restore your body, heart and mind into a relaxed wholeness.